Everyone experiences stress, but ... what do you do with it?
You cannot avoid stress, but you can learn to deal with it differently. Whether it's stress from your studies, stress in social situations or stress in other contexts, everyone has to deal with it from time to time. But how do you keep stress from throwing you off balance?
In this free online workshop you will discover:
- What exactly stress is
- How you can learn to recognize stress in yourself and notice its signals in time
- How you can deal with stress
We conclude with a Q&A, in which you get the space to ask your specific questions.
Date: 26/03/2025
Time: 18h30-20h
Location: online